Weigh In record (no journal entry) for 10 July 2017
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.74g | Prot: 79.06g | Carbs: 138.07g.
Breakfast: Azúcar, Edulcorantes (Sacarina), Lauki Leche Desnatada, Café Espresso, Melón, Picotas. Lunch: Ciruela, Florette Ensalada New Yorker. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Guisantes (Congelados), Salmón al Horno o a la Parrilla. Snacks/Other: Lindt Chocolate con Leche. more...
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Gaining 2.1 kg a Week
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