Weigh In record (no journal entry) for 10 July 2017
|
86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 60.40g | Prot: 77.83g | Carbs: 253.72g.
Breakfast: Pesche, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Finocchio, Patata Arrosto, Zucchine Cotte, Pomodori, Lattuga. Dinner: Barilla Sugo Arrabbiata, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca, Caffè Espresso, Pompelmo. more...
|
|
2643 kcal
|
Exercise:
Bathing - 40 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|