Weigh In record (no journal entry) for 10 July 2017
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 88.93g | Prot: 213.51g | Carbs: 381.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Blanc de Poulet, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Bjorg Boisson Coco, Quaker Flocons d'avoine (40g). Lunch: Materne Compote Pomme, Sauce Tomate, McCain Just au Four Frite Classique, Blanc de Poulet. Dinner: Sojasun Yaourt Framboise Passion, Caprice des Dieux Caprice Des Anges, Harry's Pain de Mie Complet (42g), Picard Dos de Cabillaud, Auchan Gruyère, Spaghetti. Snacks/Other: Oeuf, Beurre de Cacahuètes, Fleury Michon Émincés de Poulet Grillé, Banane, Amandes, Myprotein Impact Whey Protein (25g), Materne Compote Pomme sans Sucre Ajouté, Harry's Pain de Mie Complet (42g), Oeuf. more...
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2970 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Laurent92110's Weight History
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