Weigh In record (no journal entry) for 19 March 2012
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 17.23g | Prot: 34.44g | Carbs: 145.59g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Green Peppers, Banana Peppers, Pepperjack Cheese, Turkey Breast Meat, 6" 9-Grain Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, CREAMETTE MOSTACCIOLI. Snacks/Other: Twizzlers. more...
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Losing 3.8 kg a Week
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