KSKSKSKSKSKSK's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

132 kg Lost so far: 3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

3287 kcal

Fat: 275.94g | Prot: 94.17g | Carbs: 123.76g. Lunch: Подсолнечное Масло, Лук, Помидоры, Помидоры. Dinner: Абрикосы, Салат из помидор с творогом. Snacks/Other: Лук, Бутерброд с Красной Икрой, Коркунов Конфета, Самсон Рулька Свиная для Запекания. more...

3770 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KSKSKSKSKSKSK's Journal, 10 Jul 17

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