louluz's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

79.3 kg Lost so far: 0.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1991 kcal

Fat: 140.84g | Prot: 109.80g | Carbs: 35.69g. Breakfast: Sadia Mortadela Defumada, Queijo Meia Cura, Ovo Mexido (Inteiro, Cozido). Lunch: Budweiser Cerveja, Mandioca Cozida, Picanha. Dinner: Sadia Mortadela Defumada, Queijo Meia Cura, Ovo Mexido. more...

2140 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...

Gaining 0.2 kg a Week

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louluz's Journal, 09 Jul 17

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louluz's Weight History