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lp97
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66 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 74.02g | Prot: 23.89g | Carbs: 39.10g.
Breakfast: Kuning Telur, Kopi Telor Ketogenik, Cuka Apel - Bragg (With Mother), Immunator Honey. Lunch: Chili Cheese Spread - Krakatau, Saus Tomato Buat Dewe, Minyak Zaitun, Mi Shirataki - Mr. Ishii. Dinner: Alpukat. Snacks/Other: Kakao Bubuk (tanpa Gula), Protein Shake - AR Nutrition WPC 80. more...
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2266 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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janurkuning's Weight History
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