Weigh In record (no journal entry) for 10 July 2017
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.20g | Prot: 84.40g | Carbs: 74.40g.
Breakfast: セブン-イレブン おにぎり たっぷり 牛めし, ザバス ウェイトアップ, Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン 焼鳥盛り合わせ. more...
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Losing 0.1 kg a Week
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