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f.j.bolt
Journal
09 Jul 17
f.j.bolt's Journal, 09 Jul 17
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NOP/107,9
106.5 kg
Lost so far:
12.7 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
342 kcal
Fat: 10.06g | Prot: 20.31g | Carbs: 45.17g.
Breakfast:
Thee, Wit Brood.
Dinner:
SPA Water, Gegrilde Kip.
Snacks/Other:
Frambozen, Granny Smith Appels.
more...
3042 kcal
Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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