Weigh In record (no journal entry) for 09 July 2017
|
57.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 19.15g | Prot: 27.53g | Carbs: 149.88g.
Breakfast: Tapioca, Doce Menor Gelatina Zero. Dinner: Molico Leite Desnatado, Mãe Terra Farelo de Aveia. Snacks/Other: Italac Leite Condensado. more...
|
Losing 0.7 kg a Week
|
|
stefhanemelo's Weight History
|