Weigh In record (no journal entry) for 09 July 2017
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.83g | Prot: 77.71g | Carbs: 94.51g.
Breakfast: Scala Queijo Minas Padrão, Psyllium, Mãe Terra Farinha de Linhaça Dourada, Ovo. Lunch: Mousse de Maracujá, Torresminas Torresmo, Arroz Branco (Cozido), Quero Feijão Preto. Snacks/Other: Tostines Biscoito Água. more...
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Losing 0.1 kg a Week
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psilveira76's Weight History
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