Weigh In record (no journal entry) for 09 July 2017
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5095 kcal
|
Fat: 154.84g | Prot: 323.46g | Carbs: 598.65g.
Breakfast: Itambé Requeijão Light, Sadia Filé de Peito, Adria Torrada Integral, Mabel Cream Cracker, Brigadeiro, Perdigão Presunto, Pão Francês sem Miolo, Banana Prata, Itambé Requeijão Light, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Itambé Requeijão Light. Lunch: Growth Supplements Whey Protein Concentrado 80%, Bolo Branco (sem Cobertura Glacé), Caldo de Feijão, Feijão Preto Cozido, Arroz Branco (Cozido), Bauducco Cookies Sabor Chocolate, LeBon Peito de Frango Empanado, Estrogonofe de Frango, Orégano, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Bauducco Torrada Salgada, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Creatina, Clight Morango, Lacta Laka. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|