Weigh In record (no journal entry) for 09 July 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 113.06g | Prot: 170.65g | Carbs: 112.07g.
Breakfast: Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick, KFC Original Recipe Chicken Wing. Dinner: Red Table Wine, Beer, Noodles, Watermelon, Chicken, Lettuce, Chicken Wing (Skin Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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