Weigh In record (no journal entry) for 18 March 2010
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 102.45g | Prot: 65.30g | Carbs: 39.65g.
Breakfast: sausage, jumbo eggs, coffee, splenda. Lunch: zucchini, green beans, coffee, cream. Dinner: onions, green pepper, beef franks. Snacks/Other: cream, strawberries. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.3 kg a Week
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winddancer's Weight History
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