Weigh In record (no journal entry) for 09 July 2017
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 98.17g | Prot: 158.39g | Carbs: 364.34g.
Breakfast: Sánduche de Pollo, Pan Integral, Huevo Revuelto. Lunch: Pastel de Manzana (una Corteza), Pastel de Chocolate (con Escarcha de Chocolate), Sánduche de Pollo. Dinner: Soy Vida Leche de Soya, Whey Protein. Snacks/Other: Palta, Huevo Duro, Pan Integral, Huevo Cocido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 3.2 kg a Week
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