Thatianafernandes's Journal, 09 Jul 17

Thatianafernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2017

59.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1005 kcal

Fat: 57.09g | Prot: 110.89g | Carbs: 3.54g. Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Frito. Snacks/Other: Nespresso Espresso. more...

1906 kcal

Exercise: Shopping - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 28 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thatianafernandes's Weight History

View Complete History

Thatianafernandes's Journal, 09 Jul 17

Submit a Comment

Thatianafernandes's Weight History