Weigh In record (no journal entry) for 09 July 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 44.47g | Prot: 28.71g | Carbs: 54.08g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt. Lunch: Unsweetened Iced Tea, Denny's Chicken Sausage Patty, Scrambled Egg. Snacks/Other: Ice Cream. more...
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Losing 1.1 kg a Week
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