Weigh In record (no journal entry) for 09 July 2017
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.46g | Prot: 74.35g | Carbs: 101.48g.
Breakfast: Süßkirschen, Pfirsiche, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Elinas Joghurt nach Griechischer Art, Lindt Edelbitter Mild 85%, Dr. Karg Classic 3-Saat, Ganye Getrocknete Sesamkerne, Olivenöl, Edeka Thunfischsteaks, Algensalat. Dinner: Essig, Rinderhüftsteak, REWE Beste Wahl Kräuter Frischkäsezubereitung, Champignons, Tomaten, Olivenöl, Florette Feldsalat, Cucina Getrocknete Tomaten. Snacks/Other: De Beukelaer Prinzenrolle (24g), Marmorkuchen. more...
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2382 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Losing 2.3 kg a Week
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