Weigh In record (no journal entry) for 09 July 2017
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 78.57g | Prot: 131.63g | Carbs: 129.35g.
Breakfast: Amandes, Mangues, Banane, Auchan Lait Écrémé, Béghin Say Sucre de Canne, Cannelle. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Leader Price Gouda en Tranches, Jambon de Dinde, Omelette ou Oeuf Brouillé, Béghin Say Sucre de Canne, Cannelle, Auchan Lait Écrémé. Snacks/Other: Banane, Amandes, Auchan Lait Écrémé, Myprotein Isolat de Protéine de Soja. more...
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2339 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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manoO 97's Weight History
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