Weigh In record (no journal entry) for 09 July 2017
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.59g | Prot: 25.14g | Carbs: 61.42g.
Lunch: Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Buncis, Labu Siam, Wortel Dimasak. more...
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Gaining 0.2 kg a Week
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jhojosweet's Weight History
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