Weigh In record (no journal entry) for 09 July 2017
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 106.90g | Prot: 112.36g | Carbs: 269.36g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Dinner: Dondurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Olgun Soğan, Sütaş Ayran, Yufka, Kavrulmuş, Izgara veya Fırında Tavuk. Snacks/Other: Dimes Elma Suyu, Erikler, Patlamış Mısır, Magnum Double Çikolata. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 2.0 kg a Week
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