Weigh In record (no journal entry) for 09 July 2017
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 11.30g | Prot: 27.31g | Carbs: 30.07g.
Breakfast: Сыр Колбасный, Мясо Индейки (Вареное, Жареное), Кофе с Молоком и Сахаром. more...
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Gaining 2.1 kg a Week
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