Weigh In record (no journal entry) for 09 July 2017
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 56.85g | Prot: 150.36g | Carbs: 85.56g.
Lunch: Conad Fagioli Rossi, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Patate al Forno, Stufato di Cervo/Capriolo, Burger King Double Bacon Cheeseburger. Snacks/Other: Myprotein Impact Whey Protein, Pascoli Italiani Amo essere senza Lattosio. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|