Weigh In record (no journal entry) for 09 July 2017
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 99.18g | Prot: 68.58g | Carbs: 399.62g.
Breakfast: Aldi Holländischer Gouda, WEFA Weizenmischbrot, Aldi Multivitaminsaft. Lunch: Aldi Tzatziki, Krautsalat, Kartoffelsalat, Bratwurst. Dinner: Gut & Günstig Delikatess Salami Geräuchert, Korn Mühle Bauernschnitten. Snacks/Other: Kathi Kirsch Streusel Kuchen, Alvara Cola Mix, Sprite Sprite, Coca-Cola Coca-Cola. more...
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steady weight
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Florian Reichardt's Weight History
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