Weigh In record (no journal entry) for 09 July 2017
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 131.66g | Prot: 204.96g | Carbs: 402.68g.
Breakfast: Kariniemen Kananpojan Nuggetit, Skyr Mango, Banaanit, Persikat, Fazer Juuresleipä Bataatti & Linssi, Kananmuna. Lunch: Suklaajäätelö, Rainbow Tillikastike, Siika, Naudanlihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Perunat (ilman Suolaa, Keitetty), Keitetty Kananmuna. Dinner: Makula Kana-Caesarciabatta. Snacks/Other: Valio Emmental Punaleima 30%, Fazer Vaalea Maitosuklaa, Banaanit, Omenat, Barilla Pesto, Kananmuna, Fazer Juuresleipä Bataatti & Linssi, Jyväshyvä Paussi 5 Viljaa & Suklaa, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 7.7 kg a Week
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