Weigh In record (no journal entry) for 09 July 2017
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92.4 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 86.64g | Prot: 76.78g | Carbs: 68.53g.
Breakfast: Koffie. Lunch: Devos Lemmens Argentina, Azijn, Komkommer (met Schil), Gegrilde Spareribs (met Saus), Delhaize Fitness Stokbrood. Dinner: Varkensvlees Salami (Gedroogd), Tomaten, Omelet of Roerei. Snacks/Other: Baileys Baileys, Koffie. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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