Weigh In record (no journal entry) for 09 July 2017
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.64g | Prot: 65.61g | Carbs: 96.61g.
Breakfast: Migros Berner Alpkäse, Coop Ruchbrot. Lunch: Lindt Mini Pralinés, Pfirsiche, Bell Kalbsbratwurst, Coop Ruchbrot, Französisches Salatdressing, Tomaten, Betty Bossi Mischsalat. Dinner: Roter Tafelwein, Prosecco, Sauce Tartare, Gemischter Salat, Migros Premium Roastbeef Gebraten, Weißwein. more...
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1758 kcal
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Exercise:
Aikiko - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aikidoai's Weight History
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