Weigh In record (no journal entry) for 09 July 2017
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97.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 73.26g | Prot: 67.01g | Carbs: 472.77g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: Vitasia Hähnchen Tikka-Masala. Dinner: Hartmann Mini Frikadellen, Ja! Butter-Toastbrot. Snacks/Other: Mentos Choco & Caramel, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3387 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 40 minutes, Housework - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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