RicardoBatista's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

69.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

2469 kcal

Fat: 207.13g | Prot: 132.14g | Carbs: 16.83g. Breakfast: Água. Lunch: Salada Vinagrete, Manteiga Ghee, Champignon, Abobrinha, Picanha. more...

2708 kcal

Exercise: Hiking - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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RicardoBatista's Weight History

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RicardoBatista's Journal, 08 Jul 17

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RicardoBatista's Weight History