OnAMission2Me's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

84.5 kg Lost so far: 1.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1222 kcal

Fat: 36.52g | Prot: 41.12g | Carbs: 173.01g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dutch Brothers Dutch Brothers Cheese Spread Cheddar and Colby, Ritz Crackers - Fresh Stack. Dinner: Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Snacks/Other: TruMoo TruMoo High Protein 1%. more...

2523 kcal

Exercise: Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 4.1 kg a Week

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OnAMission2Me's Journal, 14 Dec 16

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OnAMission2Me's Weight History