Weigh In record (no journal entry) for 08 July 2017
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114.2 kg
Lost so far: 8.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.54g | Prot: 72.65g | Carbs: 44.92g.
Breakfast: Crepioca, Lombinho de Porco, Polenghi Requeijão Light. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quentão, Milho Verde Cozido. Dinner: Seara Lombo tipo Canadense, Catupiry Requeijão Cremoso Light, Pão de Mistura. Snacks/Other: Amêndoas, Lombinho de Porco, Morangos. more...
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Losing 4.3 kg a Week
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Sanashiva's Weight History
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