Weigh In record (no journal entry) for 08 July 2017
|
114.2 kg
Lost so far: 8.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 29.54g | Prot: 72.65g | Carbs: 44.92g.
Breakfast: Crepioca, Lombinho de Porco, Polenghi Requeijão Light. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quentão, Milho Verde Cozido. Dinner: Seara Lombo tipo Canadense, Catupiry Requeijão Cremoso Light, Pão de Mistura. Snacks/Other: Amêndoas, Lombinho de Porco, Morangos. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanashiva's Weight History
|