bumbye's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

68.0 kg Lost so far: 9.1 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1003 kcal

Fat: 47.53g | Prot: 36.65g | Carbs: 112.99g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti. more...

1828 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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