Weigh In record (no journal entry) for 08 July 2017
|
97.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 62.52g | Prot: 59.98g | Carbs: 147.89g.
Breakfast: 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee. Lunch: Marie Callender's Grilled Chicken Alfredo Bake. Dinner: McDonald's Chicken McNuggets (4 Pieces), Beef Fried Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|