Weigh In record (no journal entry) for 19 March 2012
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59.2 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.01g | Prot: 58.16g | Carbs: 180.18g.
Breakfast: strawberries, coffee, Milk (2% Lowfat with Added Vitamin A), Rice Krispies. Lunch: protien shake, milk, cream natural, banana. Dinner: chicken breast, shrimp, white rice, banana cake. Snacks/Other: cream cheese 1/3 fat, zucchini bread. more...
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2468 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running - 14.5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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