Weigh In record (no journal entry) for 08 July 2017
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.59g | Prot: 89.33g | Carbs: 18.31g.
Breakfast: Café. Lunch: Marilan Torrada Light Magic Toast, Atum em Água (Enlatado). Dinner: Linea Gelatina Diet, Carne de Vaca Moída, Ovo Frito. Snacks/Other: Linea Gelatina Diet. more...
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Losing 2.8 kg a Week
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Francy Costa's Weight History
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