Weigh In record (no journal entry) for 08 July 2017
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 63.85g | Prot: 63.01g | Carbs: 26.57g.
Breakfast: Manteiga (com Sal), Café, Chá Verde. Lunch: Rúcula, Tomates, Picanha. Dinner: Perdigão Linguiça Suína, Guacamole com Tomates, Berinjela Cozida, Maminha. Snacks/Other: Morangos, Manteiga (com Sal), Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisa.ferreira23's Weight History
|