Weigh In record (no journal entry) for 08 July 2017
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.56g | Prot: 129.62g | Carbs: 148.88g.
Breakfast: Carrefour Pain de Mie Moelleux Nature, Casino Salami Danois Fumé, Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé. Lunch: Haricots Verts, Vinaigrette, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé, Baguette, Leader Price Gouda en Tranches, Jambon de Dinde, Amandes. Snacks/Other: Baguette, Leader Price Gouda en Tranches, Jambon de Dinde, Auchan Lait Écrémé, Banane, Myprotein Isolat de Protéine de Soja. more...
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2055 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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manoO 97's Weight History
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