Weigh In record (no journal entry) for 08 July 2017
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 46.49g | Prot: 96.31g | Carbs: 252.48g.
Breakfast: Activia Yogurt Zero Ananas, Nestlé Fitness Cereali Integrali, Prugne, Hero Marmellata Light alla Fragola. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Filetti di Merluzzo Atlantico, Pomodori Ciliegini, Conad Valeriana, Baresa Olive Nere Denocciolate, Conad Lattughino, Fiorentini Gallette di Farro, Pesca, Albicocche. Dinner: Biscotti al Cioccolato Accoppiati con Crema al Centro, Granarolo Gelato alla Nocciola, Grom Gelato Artigianale alla Crema, Granarolo Gelato di Soia alla Vaniglia, Gyoza, Sushi con Verdure e Frutti di Mare, Uramaki Salmone Avocado, California Rolls - Sushi, Hosomaki, Nigiri Salmone, Nigiri Tonno, Sashimi di Salmone. Snacks/Other: Albicocche, Hero Light Muesly. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Eliss___'s Weight History
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