Weigh In record (no journal entry) for 08 July 2017
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 97.49g | Prot: 66.79g | Carbs: 28.06g.
Breakfast: Ingwertee, Kaffee. Lunch: Alpenmark Sahne Schmelzkäsezubereitung, Beste Ernte Champignons 1. Wahl, Brokkoli, Aldi Gyrospfanne. Dinner: Aldi Grillfackeln, Käsewurst, Eiersalat, Gemischte Blattsalate, Essig und Öl Dressing (Hausrezept). Snacks/Other: Topstar Cola Mix Zero. more...
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steady weight
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schlank22's Weight History
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