Weigh In record (no journal entry) for 08 July 2017
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 78.36g | Prot: 154.27g | Carbs: 220.49g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Raisins, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Frites Faits Maison, Hamburger Large avec Des Condiments et Légumes, Orangina Orangina (Canette). more...
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Gaining 5.6 kg a Week
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