Weigh In record (no journal entry) for 08 July 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 71.45g | Prot: 174.91g | Carbs: 280.61g.
Breakfast: Café Expresso, Thé Vert, Jus d'Orange Fraîchement Pressé, Materne Compote Pomme sans Sucre Ajouté, Harry's Pain de Mie Complet (42g), Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Carrefour Blanc de Poulet. Lunch: Milka Chocolat au Lait, Café Expresso, St Hubert Les Petits Plaisirs Soja, Caprice des Dieux Caprice Des Anges, Baguette, Vin Rosé, Pommes de Terre Sautées, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Picard Filet de Merlan Pané, Ratatouille Maison, Salade Verte, Mozzarella, Tomates, Sojasun Yaourt Framboise Passion. Snacks/Other: Myprotein Caséine Micellaire, Magnum Mini Almond, Myprotein Impact Whey Protein (25g). more...
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Losing 1.4 kg a Week
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Laurent92110's Weight History
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