Weigh In record (no journal entry) for 08 July 2017
|
87.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2623 kcal
|
Fat: 97.95g | Prot: 91.41g | Carbs: 288.66g.
Breakfast: Aldi Wheat Biscuits, Flaxseed Seeds, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Aldi Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Muller Light Peach & Pineapple Yoghurt, Strawberries, Waitrose Melton Mowbray Pork Pie, Chocolate Cake (with Chocolate Icing), Hovis Medium White Bread, Sliced Ham. Dinner: Bulmers Apple Cider, Chocolate Cake (with Chocolate Icing), Chicken Breast, Asda Fresh Tastes Garden Side Salad, Tesco Unsmoked Back Bacon Rashers, Aldi Penne Pasta. more...
|
|
2643 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
 Comments
Birthday, so bound to over eat.
16 Jul 17 by member: Must tang2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|