Weigh In record (no journal entry) for 08 July 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 99.81g | Prot: 68.39g | Carbs: 31.80g.
Breakfast: Président Emmental les Tranches Fines, Monoprix Beurre Doux, Pain Keto Amandes Coco. Lunch: Entremont Gruyère Râpé, Concombre (avec Peau), Brut de Coques Melange de Graines sans Sel Ajoute, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Olives Vertes. Dinner: My Best Veggie Hachis Végétarien, Entremont Gruyère Râpé, Huile d'Olive, Notre Jardin Choux Fleur en Fleurettes. Snacks/Other: Pignons de Pin (Pignolias), Lindt Chocolat Noir Excellence 90%. more...
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2760 kcal
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Exercise:
Driving - 2 hours, Do It Yourself (DIY) - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hellsbeth13's Weight History
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