Weigh In record (no journal entry) for 08 July 2017
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 109.20g | Prot: 127.24g | Carbs: 280.86g.
Breakfast: Myprotein Protein Pancake Mix, Nutrition Labs Whey Strong, Esselunga Biscotti Integrali, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Pesca, Saclà Sugo all'arrabbiata, Rigamonti Bresaola della Valtellina, Il Pastaio Chicche Tricolori. Dinner: Aia Porchetta di Suino, Piadina, Patatine Fritte (da Surgelate), Salsiccia di Maiale, Pane tipo Rosetta. Snacks/Other: Gelato al Pistacchio, Gelato al Cioccolato. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Music playing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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PowerMarkuz's Weight History
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