Weigh In record (no journal entry) for 05 July 2017
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.12g | Prot: 56.24g | Carbs: 161.98g.
Breakfast: Ikan Tuna, Kacang Panjang Hijau, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Panjang, Dimasak), Bakmi GM Cap Cay Kuah. Dinner: Teh Hijau, Cap Cay Kuah, Nasi Putih. Snacks/Other: Air (Botol), Air, Air. more...
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steady weight
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