npicha's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

107.5 kg Lost so far: 2.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1202 kcal

Fat: 41.36g | Prot: 49.71g | Carbs: 166.12g. Breakfast: Nasi Kuning. Lunch: Kangkung, Ayam Goreng, Tempe Goreng. Dinner: Apel. Snacks/Other: Edamame, Kue Nastar. more...

3034 kcal

Exercise: Zumba - 30 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight

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npicha's Journal, 04 Jul 17

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npicha's Weight History