npicha's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

107.5 kg Lost so far: 2.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1448 kcal

Fat: 57.63g | Prot: 37.28g | Carbs: 210.62g. Breakfast: Oatmeal dengan Buah. Lunch: Sarimi Mie Goreng, Nasi Putih. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Mentimun (dengan Kulit), Tomat Merah, Kubis. Snacks/Other: Ote-ote, Buah Pir. more...

3070 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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npicha's Journal, 08 Jul 17

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npicha's Weight History