Weigh In record (no journal entry) for 07 July 2017
|
77 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 87.18g | Prot: 74.12g | Carbs: 241.98g.
Breakfast: Banana, Qualy Margarina Cremosa, Sadia Presunto Peru Light, Café com Leite Desnatado, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Macarrão com Frango, Arroz com Cenoura, Estrogonofe de Carne. Dinner: Cebolas, Alho Cozido, Pimentão Verde, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Sococo Coco Ralado, Leite de Coco, Cuscuz (Cozido), Manga Palmer. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeorgitogomes's Weight History
|