Weigh In record (no journal entry) for 07 July 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.26g | Prot: 45.28g | Carbs: 133.85g.
Breakfast: Nescau Achocolatado, Nestlé Leite em Pó Ninho, Pullman Pão de Forma Integral Zero, Delicia Margarina. Lunch: Perdigão Linguiça Suína, Purê de Batata, Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Alface Americana, Carne de Vaca Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Mexerica. more...
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2200 kcal
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Exercise:
Esteira - 25 minutes, Bicicleta - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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