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NOP/
Na diner Band 108,3
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107.6 kg
Lost so far: 11.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 20.85g | Prot: 31.28g | Carbs: 76.28g.
Breakfast: Wit Brood, Thee. Lunch: Gepocheerd Ei, Thee, Bruine Boterham. Dinner: Gegrilde Kip, Bieten, Mayonaise, Sjalotten, Witlof, Granny Smith Appels. Snacks/Other: Granny Smith Appels. more...
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2960 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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f.j.bolt's Weight History
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